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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 01/25/2019 Vintage CrossFit Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 16m 05s
Performed as RX
Matt Lyle 01/23/2019 Vintage CrossFit None Snatch
For Time
20 Snatch @ 65% 1RM
Rest 3:00
15 Snatch @ 70% 1RM
Rest 3:00
10 Snatch @ 75% 1RM

Percentages based on 1RM Power Snatch. Snatch reps can be power, squat, or a mix of both. The goal here is to blend both speed of reps with technique.		 9m 30s
Performed as RX
Matt Lyle 01/23/2019 Vintage CrossFit None 4 Rounds For Time
Row 500/450m
21 Kettlebell Swings 53/35lbs

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx		 12m 15s
Performed as RX
Matt Lyle 01/22/2019 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 319 reps
Performed as RX
Matt Lyle 01/20/2019 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 584 reps
Performed as RX
Matt Lyle 01/19/2019 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 25m 17s
Performed as RX
Matt Lyle 01/17/2019 Vintage CrossFit None AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups

Each 50' = 1 rep		 18 rounds 100 reps
Performed as RX
Matt Lyle 01/15/2019 Vintage CrossFit None 5 Rounds
2 Rope Climbs
15 Shoulder to Overhead 135/95lbs

S2OH should be completed in 2 sets or less for all five rounds.

Beginner: 10 Ring Rows; 12 S2OH @ 85/55
Intermediate: Climb to 12'; 115/75
Advanced: Rx
Competitor: Legless Rope Climb and/or 155/105		 8m 12s
Performed as RX
Matt Lyle 01/11/2019 Vintage CrossFit None AMRAP 12 Minutes
25' Handstand Walk
10 Front Squat 165/115lbs
10 Bar Facing Burpees

Beginner: 25' Forward + Backward Bear Crawl; 95/65#
Intermediate: :30 Handstand Hold or 15 Hand Lifts or Shoulder Taps; 135/95
Advanced: Rx		 4 rounds 0 reps
Workout Scaled
Matt Lyle 01/08/2019 Vintage CrossFit None AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx		 6 rounds 7 reps
Workout Scaled
Matt Lyle 01/08/2019 Vintage CrossFit None Back Squat 5x5 @ 90% 5RM 225 lbs
Performed as RX
Matt Lyle 01/01/2019 Vintage CrossFit Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 48m 31s
Performed as RX
Matt Lyle 12/31/2018 Vintage CrossFit ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 33m 11s
Workout Scaled
Matt Lyle 12/19/2018 Vintage CrossFit None AMRAP 15 Minutes
20 Wallballs 20/14lbs
10 Ring Dips
20 Box Jumps 24/20"

Beginner: 15 Wall Balls 14/10#; 15-sec low ring plank hold; 20 Box Step Ups
Intermediate: Ring Push Ups
Advanced: Rx
 5 rounds 5 reps
Performed as RX
Matt Lyle 12/18/2018 Vintage CrossFit None 15-12-9-6-3 reps of:
D-Ball Clean to Shoulder
Bar Facing Burpees

Beginner: 60/40 Sandbag
Intermediate: 70/50# D-Ball
Advanced: Rx		 7m 37s
Performed as RX
Matt Lyle 12/17/2018 Vintage CrossFit None AMRAP 15
Run 200m
21 Russian Kettlebell Swings
15 Sit Ups
9 Burpees		 6 rounds 239 reps
Performed as RX
Matt Lyle 12/14/2018 Vintage CrossFit None For time
Row 2000m
Starting at 1:00 and every minute after perform 4 lateral burpees over rower
 9m 50s
Performed as RX
Matt Lyle 12/13/2018 Vintage CrossFit None 10 RFT
Ski 150/100m
15 Squats
3 D-Ball Cleans		 15m 15s
Performed as RX
Matt Lyle 12/12/2018 Vintage CrossFit None 5 Rounds
10 Power Snatch 95/65lbs
20 Steps Walking Lunge

We are looking for touch-and-go snatches to start off before switching to smaller sets.

Beginner: 8 Power Snatches, 65/35
Intermediate: 80/50#
Advanced: Rx
Competitor: 115/75; 20 Alternating Pistols		 7m 26s
Workout Scaled
Matt Lyle 12/11/2018 Vintage CrossFit None For Time
100 Wallballs 20/14lbs
50 Bar Facing Burpees

Time cap: 15 minutes

Beginner: 80 WB @ 14/10#; 40 Burpees
Intermediate/Advanced: Rx		 9m 30s
Performed as RX
Matt Lyle 12/11/2018 Vintage CrossFit None 5x5 Back Squat @ 90% 5RM 220 lbs
Performed as RX
Matt Lyle 12/10/2018 Vintage CrossFit Hotel Room None 15m 29s
Performed as RX
Matt Lyle 12/08/2018 Vintage CrossFit None With a partner
4 rounds (2 each)
Run 600m with sandbag 50/30#
Non-running partner completes 3 rounds of:
10 Burpees
20 Sit Ups		 18m 07s
Performed as RX
Matt Lyle 12/06/2018 Vintage CrossFit None AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raises
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx		 1773 reps
Performed as RX
Matt Lyle 12/04/2018 Vintage CrossFit None 5RM Back Squat 245 lbs
Performed as RX
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