Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 12, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
10 Power Snatch 95/65lbs
20 Steps Walking Lunge

We are looking for touch-and-go snatches to start off before switching to smaller sets.

Beginner: 8 Power Snatches, 65/35
Intermediate: 80/50#
Advanced: Rx
Competitor: 115/75; 20 Alternating Pistols
Results: 7m 26s
Workout scaled
Modifications at: 80

1 similar workout

Date Name WorkoutDescription Results
12/12/2018 5 Rounds
10 Power Snatch 95/65lbs
20 Steps Walking Lunge

We are looking for touch-and-go snatches to start off before switching to smaller sets.

Beginner: 8 Power Snatches, 65/35
Intermediate: 80/50#
Advanced: Rx
Competitor: 115/75; 20 Alternating Pistols		 7m 26s
Workout Scaled