Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 11, 2018

Performed at: Vintage CrossFit
Description: 5x5 Back Squat @ 90% 5RM
Results: 220 lbs
Performed as RX
Warmup: AMRAP 6 Minutes
10 Goblet Squats with a kettlebell
50' Walking Lunge
10 Lateral Hip Circle Steps

1 similar workout

Date Name WorkoutDescription Results
12/11/2018 5x5 Back Squat @ 90% 5RM 220 lbs
Performed as RX