Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx
Results: 6 rounds 7 reps
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx		 6 rounds 7 reps
Workout Scaled