Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 19, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
20 Wallballs 20/14lbs
10 Ring Dips
20 Box Jumps 24/20"

Beginner: 15 Wall Balls 14/10#; 15-sec low ring plank hold; 20 Box Step Ups
Intermediate: Ring Push Ups
Advanced: Rx
Results: 5 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2018 AMRAP 15 Minutes
20 Wallballs 20/14lbs
10 Ring Dips
20 Box Jumps 24/20"

Beginner: 15 Wall Balls 14/10#; 15-sec low ring plank hold; 20 Box Step Ups
Intermediate: Ring Push Ups
Advanced: Rx
 5 rounds 5 reps
Performed as RX