Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 13, 2018

Performed at: Vintage CrossFit
Description: 10 RFT
Ski 150/100m
15 Squats
3 D-Ball Cleans
Results: 15m 15s
Performed as RX
Warmup: AMRAP 3
4 Jumping Squats
6 Plate Hug Good Mornings
8 Mountain Climbers
Cooldown: 40 Tuck Ups

1 similar workout

Date Name WorkoutDescription Results
12/13/2018 10 RFT
Ski 150/100m
15 Squats
3 D-Ball Cleans		 15m 15s
Performed as RX