Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 6, 2018

Performed at: Vintage CrossFit
Description: AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raises
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx
Results: 1773 reps
Performed as RX
Athlete's Notes: 6+103
10+70

1 similar workout

Date Name WorkoutDescription Results
12/06/2018 AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups
Rest 3:00
100' Shuttle
(50' out and back)
5 Toes to Bar

Push the pace on the shuttles and work on fast, efficient sets of gymnastics. The gymnastics should be 1 set every round

Beginner: 3 Strict banded Pull Ups; 5 Hanging Knee Raises
Intermediate: 3-5 Chin Over Bar Pull Ups; Toes to Eye Level
Advanced: Rx		 1773 reps
Performed as RX