Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 14, 2018

Performed at: Vintage CrossFit
Description: For time
Row 2000m
Starting at 1:00 and every minute after perform 4 lateral burpees over rower
Results: 9m 50s
Performed as RX
Warmup: 30' forward + backward bear crawl
20 Sit Ups
200m row
Cooldown: Accumulate :90 Plank on rings

1 similar workout

Date Name WorkoutDescription Results
12/14/2018 For time
Row 2000m
Starting at 1:00 and every minute after perform 4 lateral burpees over rower
 9m 50s
Performed as RX