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Athlete Date Sort Location Workout Name Description Results
Kevin Eberlin 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 13m 09s
Performed as RX
Kevin Eberlin 07/26/2013 Hyper CrossFit None push press
5 x 3		 165 lbs
Performed as RX
Kevin Eberlin 07/26/2013 Hyper CrossFit None Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
332 reps
Performed as RX
Kevin Eberlin 07/25/2013 Hyper CrossFit None 10 minutes to find 1 rep max. front squat. 225 lbs
Performed as RX
Kevin Eberlin 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
8m 36s
Performed as RX
Kevin Eberlin 01/07/2013 Hyper CrossFit Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 7 reps
Performed as RX
Kevin Eberlin 11/07/2012 Hyper CrossFit Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 6m 55s
Performed as RX
Kevin Eberlin 11/05/2012 Hyper CrossFit Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 25m 34s
Workout Scaled
Kevin Eberlin 10/31/2012 Hyper CrossFit None Shoulder Press
2-2-2-2
1-1-1		 125 lbs
Performed as RX
Kevin Eberlin 10/31/2012 Hyper CrossFit None 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)		 11 rounds 10 reps
Workout Scaled
Kevin Eberlin 10/27/2012 Hyper CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 02s
Performed as RX
Kevin Eberlin 10/24/2012 Hyper CrossFit None WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 9m 04s
Performed as RX
Kevin Eberlin 10/22/2012 Hyper CrossFit None WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
 5 rounds 1 reps
Performed as RX
Kevin Eberlin 10/19/2012 Hyper CrossFit None 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 8m 30s
Workout Scaled
Kevin Eberlin 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 8m 45s
Workout Scaled
Kevin Eberlin 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 7m 34s
Workout Scaled
Kevin Eberlin 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 9m 27s
Workout Scaled