Kevin Eberlin

Hometown:
Willingboro, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
150 lbs

October 24, 2012

Performed at: Hyper CrossFit
Description: WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)
Results: 9m 04s
Performed as RX
Warmup: Warm Up- Dynamic Stretch

Skill-Burpee on to a plate (42/25)

Strength- Deadlifts 3-3-3-3-3
(Should go heavier from last week)
Athlete's Notes: 255# DL 3RM

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 9m 04s
Performed as RX