Kevin Eberlin

Hometown:
Willingboro, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
150 lbs

July 26, 2013

Performed at: Hyper CrossFit
Description: Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
Results: 332 reps
Performed as RX
Warmup: Run 400 M. 10 pushups into downward dog. bear crawl down/crab walk back. 2 samson stretch each leg hold 15 sec. 2 squats hold bottom for 15 sec. each.

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
332 reps
Performed as RX