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Athlete Date Sort Location Workout Name Description Results
Kendall Moore 12/19/2013 None Cross fit 20 8 rounds
6 weight swings
6 push-ups
6 squats 		8 reps
Performed as RX
Kendall Moore 12/19/2013 None Crossfit idk 5min.
4 pushups
25 meter crabwalk
4 blurpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Kendall Moore 12/19/2013 None None 6 weight swings
6 push-ups
6 squats		 6 rounds 0 reps
Performed as RX
Kendall Moore 12/19/2013 None Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 6 reps
Performed as RX
Kendall Moore 11/15/2013 None None 10 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 situps
10 meter run		 10m 00s
Performed as RX
Kendall Moore 11/15/2013 None None 25 meter shuffle
5 push-ups
25 meter shuffle
bearcrawl
5 knees to elbows
bearcrawl		 10m 00s
Performed as RX
Kendall Moore 11/15/2013 None Crossfit 3 push-ups
7 box jumps
11 squats		 6 reps
Performed as RX
Kendall Moore 11/15/2013 None Workout 12 2 rounds
10 burpees
10 walking lunges
10 knees to elbows
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Kendall Moore 11/15/2013 None Crossfit 18 6 weight swings
15 crunches
25, jump ropes		 1 rounds 5 reps
Performed as RX
Kendall Moore 11/15/2013 None Crossfit 18 2x 5 min AMRAP
6 weight swings
15 sit ups
25 jump ropes ( no rope)		 4 reps
Performed as RX
Kendall Moore 11/15/2013 None Work out 16 1 time through
100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 5 reps
Performed as RX
Kendall Moore 11/15/2013 None None 8 min
10 wall shots
10 weight swings		 08m 00s
Performed as RX
Kendall Moore 11/15/2013 None None 8 min
10 wall shots
10 weight swings		 8m 00s
Performed as RX
Kendall Moore 09/13/2013 None Crossfire #2 2x5 min
Rest 2 min in between
6 push-ups
10 crunches
12 jump ropes 		13 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfit #3 4 rounds with partner
8 knee to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfit #4 2x5 min
Rest 2 min in between
8 push-ups
12 squats
15 jumps		 2 rounds 10 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfire #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfit #6 2x5 min
2 min break in between
5 push-ups
10 squats
15 jump ropes
25 crunches		 2 rounds 8 reps
Performed as RX