12/19/2013 |
Cross fit 20 |
8 rounds
6 weight swings
6 push-ups
6 squats |
8 reps Performed as RX |
12/19/2013 |
Crossfit idk |
5min.
4 pushups
25 meter crabwalk
4 blurpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
12/19/2013 |
|
6 weight swings
6 push-ups
6 squats |
6 rounds 0 reps Performed as RX |
12/19/2013 |
Crossfit 22 |
7 min AMRAP
7 weight swings
7 squats
7 burpees |
6 reps Performed as RX |
11/15/2013 |
|
10 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 situps
10 meter run |
10m 00s Performed as RX |