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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 115 - 26" - 27"(f) lbs
Performed as RX
Kelsey Butcher 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 15s
Workout Scaled
Kelsey Butcher 09/16/2013 CrossFit Pathos None Press 3 rm 45-50-55-60 lbs
Performed as RX
Kelsey Butcher 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 95-95-95 lbs
Performed as RX
Kelsey Butcher 09/13/2013 CrossFit Pathos None In the hole Front Squats 3-2-1-1-1-1-1 65 lbs
Performed as RX
Kelsey Butcher 09/13/2013 CrossFit Pathos None With a 25 Minute running clock

Row 1K for time

-Rest 3 minutes-

5 Rounds for time of:
50 Double Unders
10 Pistols, alternating legs

-Rest 4 Minutes-

5 Rounds for time of:
1 L-Rope Climb (Start sitting on the floor)
5 Paralette or KB Handstand Push-Ups

-With Remaining time complete as many KB or DB Snatch, 70/50lbs, alternating arms. Weight must touch the floor to complete each rep.		 300 reps
Workout Scaled
Kelsey Butcher 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 50-50-50 lbs
Performed as RX
Kelsey Butcher 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 00s
Workout Scaled
Kelsey Butcher 09/10/2013 CrossFit Pathos None Back Squat 5x5 @ 75% of 1RM 75 lbs
Performed as RX
Kelsey Butcher 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 95-90-85 lbs
Performed as RX
Kelsey Butcher 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 10 rounds 25 reps
Workout Scaled
Kelsey Butcher 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 50-50-45 lbs
Performed as RX
Kelsey Butcher 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 1h 2m 17s
Workout Scaled
Kelsey Butcher 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 65-60-60 lbs
Performed as RX
Kelsey Butcher 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 17m 33s
Workout Scaled
Kelsey Butcher 09/04/2013 CrossFit Pathos None 8 Rounds, each for time (rest 1:1):
Row 400 Meters (odd rounds)
Run 400 Meters (even rounds)		 20m 26s
Performed as RX
Kelsey Butcher 09/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 95% x 5, 90% x 5 45-55-60-65-60-60 lbs
Performed as RX
Kelsey Butcher 09/03/2013 CrossFit Pathos None Deadlift 4x3 @85-90% of 1RM 130 lbs
Performed as RX
Kelsey Butcher 09/03/2013 CrossFit Pathos None 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible 		115 reps
Performed as RX
Kelsey Butcher 08/29/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 330 lbs
Performed as RX
Kelsey Butcher 08/28/2013 CrossFit Pathos None Strict Chin Ups,1 x Max Reps 3 reps
Workout Scaled
Kelsey Butcher 08/28/2013 CrossFit Pathos None Weighted Strict Chin-Ups, 3RM #4 Band lbs
Performed as RX
Kelsey Butcher 08/28/2013 CrossFit Pathos Dobogai 7 Rounds for time of:
8 Muscle Ups
22 Yard Farmer Carry, 50lb Dumbbells		 19m 30s
Workout Scaled
Kelsey Butcher 08/27/2013 CrossFit Pathos None L-Drill 3 RIght/3 Left 0m 10s
Performed as RX
Kelsey Butcher 08/27/2013 CrossFit Pathos Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 35m 47s
Workout Scaled
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