Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karina Romero 06/11/2016 Vintage CrossFit Strength Option 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26		 12m 15s
Workout Scaled
Karina Romero 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 27m 46s
Workout Scaled
Karina Romero 06/06/2016 Vintage CrossFit None 4x80m Farmers Carry 35kb lbs
Performed as RX
Karina Romero 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 23 reps
Performed as RX
Karina Romero 06/04/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 52s
Workout Scaled
Karina Romero 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 2 rounds 30 reps
Workout Scaled
Karina Romero 06/02/2016 Vintage CrossFit None Deadlift 1RM 140 lbs
Performed as RX
Karina Romero 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 14m 44s
Workout Scaled
Karina Romero 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 55 lbs
Performed as RX
Karina Romero 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 44 reps
Workout Scaled
Karina Romero 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 59s
Workout Scaled
Karina Romero 05/28/2016 Vintage CrossFit None 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time		 35 reps
Workout Scaled
Karina Romero 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 15m 03s
Performed as RX
Karina Romero 05/27/2016 Vintage CrossFit None Deadlifts (Touch and Go)
1x6 @ 67.5%
1x5 @ 77.5%
1x4 @ 87.5%
1x1 @ 97.5%		 85-100-115-130 lbs
Performed as RX
Karina Romero 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 15m 40s
Workout Scaled
Karina Romero 05/24/2016 Vintage CrossFit None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 12m 23s
Workout Scaled
Karina Romero 05/22/2016 Vintage CrossFit None For time
Run 400m
10 burpees
Run 400m
9 burpees
...
Run 400m
1 burpee

Adv: 15 burpees, 14, 13, ..., 1		 31m 24s
Workout Scaled
Karina Romero 05/21/2016 Vintage CrossFit None 2 RFT
400m run
30 Single Leg Jump Ropes, each side (all 30 on one leg, then all 30 on the other)
20 Pullups
10 Dual Kettlebell Push Press (athlete's choice for weight)		 16m 26s
Workout Scaled
Karina Romero 05/20/2016 Vintage CrossFit 2016 Summer Series WOD 2 - Buns of Steel A Team of 2 Will Complete 14 Rounds for Time of:
9 Russian KB Swings (70/53)
20m Sprint
9 Burpee Box Jumps (20")
20m Sprint
Time Cap 17 min		 17m 29s
Workout Scaled
Karina Romero 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 44s
Workout Scaled
Karina Romero 05/14/2016 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Workout Scaled
Karina Romero 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 85-95-110-125 lbs
Performed as RX
Karina Romero 05/13/2016 Vintage CrossFit Regionals Week Day 5 For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 5m 54s
Workout Scaled
Karina Romero 05/11/2016 Vintage CrossFit None 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 10m 06s
Workout Scaled
Karina Romero 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 24s
Workout Scaled
Previous 1...212223242526272829...31Next