Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 21, 2016

Performed at: Vintage CrossFit
Description: 2 RFT
400m run
30 Single Leg Jump Ropes, each side (all 30 on one leg, then all 30 on the other)
20 Pullups
10 Dual Kettlebell Push Press (athlete's choice for weight)
Results: 16m 26s
Workout scaled
Modifications at: Black band pull up
Single kb push press 18 lbs

1 similar workout

Date Name WorkoutDescription Results
05/21/2016 2 RFT
400m run
30 Single Leg Jump Ropes, each side (all 30 on one leg, then all 30 on the other)
20 Pullups
10 Dual Kettlebell Push Press (athlete's choice for weight)		 16m 26s
Workout Scaled