Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 25, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs
Results: 15m 40s
Workout scaled
Modifications at: 1 rope climb - shorter target
Green and black bands vest for push ups
Warmup: Skill: Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 15m 40s
Workout Scaled