Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

June 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
21 Squat Cleans 115/75
Results: 27m 46s
Workout scaled
Modifications at: 2000m bike
55lbs
Warmup: Handstand Pushups
Advanced: Reverse Tabata HSPU
8 rounds of :10sec on, :20sec rest for total HSPU reps

1 similar workout

Date Name WorkoutDescription Results
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 27m 46s
Workout Scaled