Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 20, 2016

Performed at: Vintage CrossFit
Workout Name: 2016 Summer Series WOD 2 - Buns of Steel
Description: A Team of 2 Will Complete 14 Rounds for Time of:
9 Russian KB Swings (70/53)
20m Sprint
9 Burpee Box Jumps (20")
20m Sprint
Time Cap 17 min
Results: 17m 29s
Workout scaled
Modifications at: 35lbs KB
Cooldown: 30 GHD Situps
20 Strict Toes to Bar or Leg Lifts to L-Sit position
Advanced: Add paralette L-sits afterwards

1 similar workout

Date Name WorkoutDescription Results
05/20/2016 2016 Summer Series WOD 2 - Buns of Steel A Team of 2 Will Complete 14 Rounds for Time of:
9 Russian KB Swings (70/53)
20m Sprint
9 Burpee Box Jumps (20")
20m Sprint
Time Cap 17 min		 17m 29s
Workout Scaled