Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 24, 2016

Performed at: Vintage CrossFit
Description: 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same
Results: 12m 23s
Workout scaled
Modifications at: 2x1 SU
45lbs
Black band ring dips
Purple band pushups
Cooldown: 4x10 Weighted Hip Extensions
Compare to Monday, 5/16/2016

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 12m 23s
Workout Scaled