Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

June 11, 2016

Performed at: Vintage CrossFit
Workout Name: Strength Option
Description: 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26
Results: 12m 15s
Workout scaled
Modifications at: 100 SU instead of rowing
35lbs

1 similar workout

Date Name WorkoutDescription Results
06/11/2016 Strength Option 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26		 12m 15s
Workout Scaled