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Athlete Date Sort Location Workout Name Description Results
Karina Romero 02/15/2017 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 163 reps
Performed as RX
Karina Romero 02/14/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 08s
Workout Scaled
Karina Romero 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 08s
Workout Scaled
Karina Romero 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 21 reps
Workout Scaled
Karina Romero 02/13/2017 Vintage CrossFit None 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 75 lbs
Performed as RX
Karina Romero 02/07/2017 Vintage CrossFit None 50 bar facing burpees 4m 34s
Performed as RX
Karina Romero 02/07/2017 Vintage CrossFit None 4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00		 40 12:16 lbs
Performed as RX
Karina Romero 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 12m 27s
Workout Scaled
Karina Romero 02/01/2017 Vintage CrossFit None 12 minutes to build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat		 50 lbs
Performed as RX
Karina Romero 02/01/2017 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 24s
Workout Scaled
Karina Romero 01/31/2017 Vintage CrossFit None 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 21m 01s
Workout Scaled
Karina Romero 01/30/2017 Vintage CrossFit None 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 11m 08s
Workout Scaled
Karina Romero 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 28m 24s
Workout Scaled
Karina Romero 01/27/2017 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 29 reps
Workout Scaled
Karina Romero 01/26/2017 Vintage CrossFit None 12 minutes to build to a heavy power clean + push/power jerk 75 lbs
Performed as RX
Karina Romero 01/26/2017 Vintage CrossFit None Bike 20/15 Cal
20 Clean and Jerks, 165/110
Bike 20/15 Cal		 10m 01s
Workout Scaled
Karina Romero 01/24/2017 Vintage CrossFit None Snatch Balance (from the rack)
12 minutes to build to a heavy rep or practice the lift		 65 lbs
Performed as RX
Karina Romero 01/24/2017 Vintage CrossFit None 30-24-18 Overhead Squats 95/65
15-12-9 Bar Facing Burpees		 11m 07s
Workout Scaled
Karina Romero 11/23/2016 Vintage CrossFit None 3 rounds
AMRAP 5 minutes
Bike 15/10 Cal
10 Burpees
15 Kettlebell Swings
Rest 2:00		 18 rounds 41 reps
Workout Scaled
Karina Romero 11/23/2016 Vintage CrossFit None 3 rounds for total reps
:60 burpees to 6" target
:60 rest		 47 reps
Performed as RX
Karina Romero 11/23/2016 Vintage CrossFit None AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125		 2 rounds 2 reps
Workout Scaled
Karina Romero 11/18/2016 Vintage CrossFit None 15-10-5 reps of:
Power Snatch 115/75
Overhead Squat 115/75
Burpee Box Jumps 24/20"		 12m 06s
Workout Scaled
Karina Romero 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 9 reps
Performed as RX
Karina Romero 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 31m 24s
Workout Scaled
Karina Romero 11/08/2016 Vintage CrossFit None Front Squat 3RM 100 lbs
Performed as RX
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