Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

November 23, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
AMRAP 5 minutes
Bike 15/10 Cal
10 Burpees
15 Kettlebell Swings
Rest 2:00
Results: 18 rounds 41 reps
Workout scaled
Modifications at: 10lbs wb
Red band ring dips

1 similar workout

Date Name WorkoutDescription Results
11/23/2016 3 rounds
AMRAP 5 minutes
Bike 15/10 Cal
10 Burpees
15 Kettlebell Swings
Rest 2:00		 18 rounds 41 reps
Workout Scaled