Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

November 11, 2016

Performed at:	Vintage CrossFit
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	31m 24s Workout scaled

Date	Name	WorkoutDescription	Results
11/11/2016	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	31m 24s Workout Scaled