Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 31, 2017

Performed at: Vintage CrossFit
Description: 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups
Results: 21m 01s
Workout scaled
Modifications at: 105 deadlift
1 15lb plate 2 abmats for hspu

1 similar workout

Date Name WorkoutDescription Results
01/31/2017 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 21m 01s
Workout Scaled