Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 20m 24s
Workout scaled
Modifications at: 45lbs
Cooldown: Bike 1000m

2 similar workouts

Date Name WorkoutDescription Results
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 24s
Workout Scaled
05/18/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 44s
Workout Scaled