Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Results: 11m 08s
Workout scaled
Modifications at: 65 lbs
purple band ctb
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 11m 08s
Workout Scaled