Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 27, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Results: 4 rounds 29 reps
Workout scaled
Modifications at: 16' box
65lbs
Cooldown: Build to a heavy standing rope sled pull
Practice pistols during rest breaks
Advanced: 3 sets of 1:00 max reps alternating pistols during rest breaks

1 similar workout

Date Name WorkoutDescription Results
01/27/2017 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 29 reps
Workout Scaled