Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 7, 2017

Performed at: Vintage CrossFit
Description: 50 bar facing burpees
Results: 4m 34s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/18/2017 50 Bar Facing Burpees
40 Chest to Bar Pullups
30 Deadlift 225/155lbs
20 Muscle Ups

Time Cap 12:00 (add one second per rep not completed)

Treat this like an Open WOD with an aggressive time cap. How far can you get?

Beginner: 40 Burpees/30 Banded or Chin over Bar Pullups/20 Deadlifts/10 Ring Rows with straps vertical; 135/85
Intermediate: Chin over Bar Pullups; 185/125; 20 Ring Dips
Advanced: Rx		 12m 24s
Workout Scaled
02/07/2017 50 bar facing burpees 4m 34s
Performed as RX