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Athlete Date Sort Location Workout Name Description Results
Justin S 01/09/2017 Vintage CrossFit None 4 Sets
12 Bar Facing Burpees
12 Unbroken Hang Power Snatch (pick a weight where you can keep the hook grip)
Rest :90		 70 lbs
Performed as RX
Justin S 01/09/2017 Vintage CrossFit None 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 17m 35s
Workout Scaled
Justin S 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 22m 03s
Workout Scaled
Justin S 01/05/2017 Vintage CrossFit None 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 31m 25s
Workout Scaled
Justin S 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 165 lbs
Performed as RX
Justin S 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 84 reps
Workout Scaled
Justin S 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 10m 10s
Performed as RX
Justin S 01/02/2017 Vintage CrossFit None Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
 27m 48s
Performed as RX
Justin S 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 352 lbs
Performed as RX
Justin S 12/30/2016 Vintage CrossFit None Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 4m 18s
Performed as RX
Justin S 12/29/2016 Vintage CrossFit None EMOM 8, Alternating
A) 8-12 Strict Ring Dips
B) 10 Sumo Deadlift High Pulls (advanced should be unbroken)		 95 lbs
Performed as RX
Justin S 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 5m 59s
Workout Scaled
Justin S 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 135 lbs
Performed as RX
Justin S 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 10m 30s
Performed as RX
Justin S 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 241 reps
Performed as RX
Justin S 12/27/2016 Vintage CrossFit None 3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 105 lbs
Performed as RX
Justin S 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 42m 23s
Performed as RX
Justin S 12/23/2016 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 80% 205 lbs
Performed as RX
Justin S 12/23/2016 Vintage CrossFit None AMRAP 15
5 Burpees
1 Rope Climb
30 Double Unders		 10 rounds 0 reps
Performed as RX
Justin S 12/22/2016 Vintage CrossFit None AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push		 4 rounds 0 reps
Performed as RX
Justin S 12/21/2016 Vintage CrossFit None AMRAP 12
12 Box Jumps (24"/20")
9 Power Snatch (115/75)
6 Bar Muscle Ups (9 C2B or pullups)
Advanced: 30/24" box, 135/85 snatch		 3 rounds 27 reps
Workout Scaled
Justin S 12/21/2016 Vintage CrossFit None 2x5 Snatch Balance

Squat Snatch
3@65%
3@70%
3@75%
1@80%
1@82.5%
1@85%		 120 lbs
Performed as RX
Justin S 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 6m 15s
Performed as RX
Justin S 12/19/2016 Vintage CrossFit None With a partner, for time
Row 40-30-20-10 Calories (28-21-14-7 Female)
Rest while partner works		 7m 59s
Performed as RX
Justin S 12/19/2016 Vintage CrossFit None AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes		 5 rounds 0 reps
Workout Scaled
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