Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 29, 2016

Performed at: Vintage CrossFit
Description: EMOM 8, Alternating
A) 8-12 Strict Ring Dips
B) 10 Sumo Deadlift High Pulls (advanced should be unbroken)
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2016 EMOM 8, Alternating
A) 8-12 Strict Ring Dips
B) 10 Sumo Deadlift High Pulls (advanced should be unbroken)		 95 lbs
Performed as RX