Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2016

Performed at: Vintage CrossFit
Description: Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal
Results: 4m 18s
Performed as RX
Cooldown: Beginner
30-25-20 Second Handstand Hold, rest as needed between sets. Perform nose and toes hold if possible
Intermediate+
5 sets of 10 shoulder taps

1 similar workout

Date Name WorkoutDescription Results
12/30/2016 Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 4m 18s
Performed as RX