Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2016

Performed at: Vintage CrossFit
Description: AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push
Results: 4 rounds 0 reps
Performed as RX
Warmup: Skill: Toes to Bar
Intermediate+
AMRAP 5
With a partner
7 Unbroken Toes to Bar

1 similar workout

Date Name WorkoutDescription Results
12/22/2016 AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push		 4 rounds 0 reps
Performed as RX