Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2017

Performed at: Vintage CrossFit
Description: Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
Results: 27m 48s
Performed as RX
Cooldown: After WOD Skill
7 sets of 4 HSPU (1st rep is strict followed by 3 kipping, advanced should perform at a deficit)

1 similar workout

Date Name WorkoutDescription Results
01/02/2017 Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
 27m 48s
Performed as RX