Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2017

Performed at: Vintage CrossFit
Description: 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)
Results: 17m 35s
Workout scaled
Modifications at: headstand pushups

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 17m 35s
Workout Scaled