Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2017

Performed at: Vintage CrossFit
Description: From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run
Results: 22m 03s
Workout scaled
Modifications at: 135#
Cooldown: Core Accessory
2 rounds, not for time
15 GHD Situps
1:00 Side Plank
10 Glute Ham Raise
1:00 Sie Plank - other side
Athlete's Notes: should probably go lighter on push jerks

1 similar workout

Date Name WorkoutDescription Results
01/06/2017 From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 22m 03s
Workout Scaled