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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 10/06/2016 USAMMCE None Partner workout
complete the following (in any order)
4 laps around gym building (both run 4 laps)
100 push ups
1000m row (500m per person)
30 pull ups
50 wall ball throws
100 sit ups
1 mile on the air bike (.5 mile per person)
 31m 05s
Performed as RX
Justin Lilly 09/28/2016 USAMMCE None 50-30-10
Push ups
Squat jumps		 7m 33s
Performed as RX
Justin Lilly 09/27/2016 USAMMCE None Tabata
Strict pull ups
Air squats		 98 reps
Performed as RX
Justin Lilly 09/27/2016 USAMMCE None Tabata
Strict T2B
DB shoulder press 25lb each		 69 reps
Performed as RX
Justin Lilly 09/26/2016 USAMMCE None 21-18-15-12-9-6-3
HR push ups
Sit ups		 7m 59s
Performed as RX
Justin Lilly 09/23/2016 USAMMCE None TABATA

Push Sled
HR push ups

rest 2 minutes then perform next exercises		 36 reps
Performed as RX
Justin Lilly 09/23/2016 USAMMCE None TABATA

Pull Ups
L sit hold

rest 2 minutes then perform next exercises		 32 reps
Performed as RX
Justin Lilly 09/23/2016 USAMMCE None TABATA

Push Press
Slam Ball


rest 2 minutes then perform next exercises		 68 reps
Performed as RX
Justin Lilly 09/23/2016 USAMMCE None TABATA

WB
T2b

 65 reps
Performed as RX
Justin Lilly 09/22/2016 USAMMCE None For Time

Run 1.5 miles
Air Bike 2 miles
Row 800 Meters		 21m 29s
Performed as RX
Justin Lilly 09/21/2016 USAMMCE None 8 rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 24m 47s
Performed as RX
Justin Lilly 09/16/2016 USAMMCE None Tabata

Squat Clean 135lb
Over the Bar Burpee
 32 reps
Performed as RX
Justin Lilly 09/16/2016 USAMMCE None TABATA

Sit ups
KB Swing 53lb
 87 reps
Performed as RX
Justin Lilly 09/16/2016 USAMMCE None TABATA
Row
Bike
 53 reps
Performed as RX
Justin Lilly 09/16/2016 USAMMCE None TABATA
T2B
Push ups
 83 reps
Performed as RX
Justin Lilly 09/15/2016 USAMMCE None 4rds for time

Run 400 meters
Air Bike .5 mile
Row 400 meter		 20m 23s
Performed as RX
Justin Lilly 09/13/2016 USAMMCE Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 18 reps
Performed as RX
Justin Lilly 09/12/2016 USAMMCE None Deep back squats

10 @ 95lb
10 @ 135lb
10 @ 155lb
10 @ 165lb
7 @ 175lb		 175 lbs
Performed as RX
Justin Lilly 09/08/2016 USAMMCE None 10-9-8-7...3-2-1

Fix bar dips
Leg raises to hip from leg raise machine
Squats with 20lb		 8m 42s
Performed as RX
Justin Lilly 08/29/2016 USAMMCE None Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Rest 5 minutes
Then repeat with 75lb

Total time with 5 min rest		 26m 24s
Performed as RX
Justin Lilly 08/29/2016 USAMMCE None Tabata Sit ups and push ups 78 reps
Performed as RX
Justin Lilly 08/26/2016 USAMMCE DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 5 rounds 18 reps
Performed as RX
Justin Lilly 08/26/2016 USAMMCE None Tabata Butterfly Sit ups 73 reps
Performed as RX
Justin Lilly 08/25/2016 USAMMCE Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 13 reps
Performed as RX
Justin Lilly 08/24/2016 USAMMCE Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 251 reps
Performed as RX
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