Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 13, 2016

Performed at: USAMMCE
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 2 rounds 18 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/13/2016 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 18 reps
Performed as RX
12/09/2013 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 41 reps
Performed as RX