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Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

47

Height:

--

Weight:

205 lbs

August 25, 2016

Performed at:	USAMMCE
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	19 rounds 13 reps Performed as RX

11 similar workouts

Date	Name	WorkoutDescription	Results
08/25/2016	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	19 rounds 13 reps Performed as RX
03/19/2016	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Chest to Ground on push ups	14 rounds 16 reps Performed as RX
01/29/2016	Half Cindy with 20lb vest	Strength 5x5 Back Squats @ 135lb Heavy Half Cindy 10 minutes 5 Pull Ups 10 Push Ups 15 Air Squats While wearing body armor or 20lb vest	7 rounds 18 reps Performed as RX
06/05/2015	Cindy with 20lb Vest	Complete as many rounds in 20 minutes as you can while wearing a 20lb vest of: 5 Pull-ups 10 Push-ups 15 Squats	13 rounds 6 reps Performed as RX
05/10/2015	Cindy with 20lb vest	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	11 rounds 11 reps Performed as RX
12/19/2014	Cindy with 20lb vest	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	11 rounds 5 reps Performed as RX
08/30/2014	Cindy with 30lb vest	Wearing 30lb vest complete as many rounds in 20 minutes as you can of : 5 Pull-ups 10 Push-ups 15 Squats	12 rounds 2 reps Performed as RX
08/16/2014	Half Cindy with 30lb vest	Wearing 30lb vest 10Min Cindy 5-Pull Ups 10 Push Ups 15 Squats	6 rounds 25 reps Performed as RX
02/12/2014	Hard Cindy	Strict Shoulder Press increasing weight until single reps 5-4-3-2-1-1-1-1-1 Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30 box 15 Squats holding a 45 pound plate	8 rounds 2 reps Performed as RX
01/05/2014	Hard Cindy	Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30 box 15 Squats holding a 45 pound plate	9 rounds 0 reps Performed as RX
09/04/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	18 rounds 25 reps Performed as RX