Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 26, 2016

Performed at: USAMMCE
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Results: 5 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 5 rounds 18 reps
Performed as RX