Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 15, 2016

Performed at: USAMMCE
Description: 4rds for time

Run 400 meters
Air Bike .5 mile
Row 400 meter
Results: 20m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2016 4rds for time

Run 400 meters
Air Bike .5 mile
Row 400 meter		 20m 23s
Performed as RX