Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 6, 2016

Performed at: USAMMCE
Description: Partner workout
complete the following (in any order)
4 laps around gym building (both run 4 laps)
100 push ups
1000m row (500m per person)
30 pull ups
50 wall ball throws
100 sit ups
1 mile on the air bike (.5 mile per person)
Results: 31m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2016 Partner workout
complete the following (in any order)
4 laps around gym building (both run 4 laps)
100 push ups
1000m row (500m per person)
30 pull ups
50 wall ball throws
100 sit ups
1 mile on the air bike (.5 mile per person)
 31m 05s
Performed as RX