Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 29, 2016

Performed at:	USAMMCE
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Rest 5 minutes Then repeat with 75lb Total time with 5 min rest
Results:	26m 24s Performed as RX
Athlete's Notes:	Felt like crap. Stopped once, then decided to keep going.

Date	Name	WorkoutDescription	Results
08/29/2016		Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Rest 5 minutes Then repeat with 75lb Total time with 5 min rest	26m 24s Performed as RX