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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 02/27/2017 USAMMCE None Push ups max 1 min, 45 sec, 30 sec, then 15 secs. Rest 2 minutes between sets. If hands come off the floor the set is over.

Rest 3 minutes

Push ups max 1 min, 45 sec, 30 sec, then 15 secs. Rest 2 minutes between sets.
Pu 118
SU 109		 227 reps
Performed as RX
Justin Lilly 02/27/2017 USAMMCE None 5 Rds
10 DB snatches @ 35lb
15 Box jump burpees		 15m 59s
Performed as RX
Justin Lilly 02/24/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 30s
Performed as RX
Justin Lilly 02/23/2017 USAMMCE None 15-12-9-6-3
Deep Sq and pause (start w/65lb and increase by 20lb every set)
rest 1 minute then
Deadlift ( start with 135lb and increase by 20lb every set)		 205 lbs
Performed as RX
Justin Lilly 02/21/2017 USAMMCE None Tabata Push ups (88)
Rest 4 minutes then
Tabata Sit ups (90)
 178 reps
Performed as RX
Justin Lilly 02/16/2017 USAMMCE None Push ups with 20lb vest
21-18-15...6,3 Rest 2 minutes
Then max push ups with out stopping		 25 reps
Performed as RX
Justin Lilly 02/16/2017 USAMMCE None 15-12-9-6-3
DB Bench Press
T2B		 7m 05s
Performed as RX
Justin Lilly 02/15/2017 USAMMCE None Run 1.5 miles
Rest 2 minutes
Bike 1 Mile
Rest 2 minutes
Row 1600 Meters		 3.50 mi
Performed as RX
Justin Lilly 02/14/2017 USAMMCE None Back Sq 5 Reps increase weight 155-170-185-200

Rest 2 minutes
Thrusters 95lb
12-8-6

 200 lbs
Performed as RX
Justin Lilly 02/13/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 46s
Performed as RX
Justin Lilly 02/10/2017 USAMMCE None Back Sq 5 Reps
160lb-175-190-205
Thrusters
6@ 95lb
5 @115
4 @120
3@ 125
2 @ 130
1 @ 135		 205 lbs
Performed as RX
Justin Lilly 02/07/2017 USAMMCE None 2 Front squats into one push press into 2 Back Squats and one push press back to front rack @ 95lb. That is one. Complete 4 then rest 2-3 minutes

Rest 5 minutes then do each of the following for one minute with one minute rest between. Record total reps.
HR push ups
Diamond push ups
Regular push ups
Hands of 20in box push ups
Then
Normal Sit ups
GHD sit ups
Strict T2B
Butterfly sit ups		 168 reps
Performed as RX
Justin Lilly 02/06/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 04s
Performed as RX
Justin Lilly 02/03/2017 USAMMCE None Not for Time
12-9-6-3
C&J 135lb
Row 250 Meters
Box Jump 24"		 135 lbs
Performed as RX
Justin Lilly 02/02/2017 USAMMCE None Run 1 mile (8:10)

Rest 5 minutes then

AMRAP 18 minutes
10 WB
5 Strict alternating pull and chin ups
10 Abmat butterfly sit ups
10 Push ups
 8 rounds 15 reps
Performed as RX
Justin Lilly 01/23/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 20m 29s
Performed as RX
Justin Lilly 01/09/2017 USAMMCE Tiff On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb		 1 rounds 15 reps
Performed as RX
Justin Lilly 12/12/2016 USAMMCE None Back sq

5 @ 155lb
10 @ 185lb
10 @ 195lb
5 @ 205lb
5 @ 205lb		 205 lbs
Performed as RX
Justin Lilly 12/10/2016 USAMMCE Death by Hand release push ups Close bench press moving to wide grip
7 sets

Death by Hand release push ups		 13 rounds 0 reps
Performed as RX
Justin Lilly 12/09/2016 USAMMCE None weighted pull ups
5 @ 10lb
5 @ 20lb
5 @ 25lb
5 @ 30lb
5 @ 35lb
Weighted Chin ups
5 @ 25
5 @ 30
5 @ 35lb		 35lb lbs
Performed as RX
Justin Lilly 12/09/2016 USAMMCE None Hang Power Snatches
5 @ 85lb
5 @ 95lb
5 @ 105lb
4 @ 105lb
5 @ 95lb
Hang Power Clean
5@95lb
5 @ 115lb
5 @ 135lb
5 @ 155lb
5 @ 165lb		 165 lbs
Performed as RX
Justin Lilly 12/07/2016 USAMMCE None Shoulder Press
10 @ 65
10 @ 85
8 @ 105
3 @ 135
1 @ 145
2 @ 135

 145 lbs
Performed as RX
Justin Lilly 12/07/2016 USAMMCE None Back Sq
10 @ 85lb
5 @ 115lb
5 @ 155lb
5 @ 185lb
3 @ 225lb

Front Sq
5 @ 135lb
5 @ 155lb
 225 lbs
Performed as RX
Justin Lilly 12/05/2016 USAMMCE None Bench Press 155lb
10 reps
9
9
8
 155 lbs
Performed as RX
Justin Lilly 12/05/2016 USAMMCE None For Time
10 Pull ups
50 Sit ups
8 Chinl ups
40 Sit ups
8 Pull ups
30 Sit ups
6 Chin Ups
20 Sit ups
4 Pull Ups
20 Sit ups
10 Pull ups		 10m 43s
Performed as RX
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