Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 5, 2016

Performed at: USAMMCE
Description: For Time
10 Pull ups
50 Sit ups
8 Chinl ups
40 Sit ups
8 Pull ups
30 Sit ups
6 Chin Ups
20 Sit ups
4 Pull Ups
20 Sit ups
10 Pull ups
Results: 10m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 For Time
10 Pull ups
50 Sit ups
8 Chinl ups
40 Sit ups
8 Pull ups
30 Sit ups
6 Chin Ups
20 Sit ups
4 Pull Ups
20 Sit ups
10 Pull ups		 10m 43s
Performed as RX