Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 9, 2017

Performed at: USAMMCE
Workout Name: Tiff
Description: On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb
Results: 1 rounds 15 reps
Performed as RX
Athlete's Notes: Look forward to doing this again once I get back in a routine. Workouts for last three weeks almost nonexistent

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 Tiff On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb		 1 rounds 15 reps
Performed as RX