Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 23, 2017

Performed at: USAMMCE
Description: 15-12-9-6-3
Deep Sq and pause (start w/65lb and increase by 20lb every set)
rest 1 minute then
Deadlift ( start with 135lb and increase by 20lb every set)
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2017 15-12-9-6-3
Deep Sq and pause (start w/65lb and increase by 20lb every set)
rest 1 minute then
Deadlift ( start with 135lb and increase by 20lb every set)		 205 lbs
Performed as RX