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Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

47

Height:

--

Weight:

205 lbs

February 7, 2017

Performed at:	USAMMCE
Description:	2 Front squats into one push press into 2 Back Squats and one push press back to front rack @ 95lb. That is one. Complete 4 then rest 2-3 minutes Rest 5 minutes then do each of the following for one minute with one minute rest between. Record total reps. HR push ups Diamond push ups Regular push ups Hands of 20in box push ups Then Normal Sit ups GHD sit ups Strict T2B Butterfly sit ups
Results:	168 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
02/07/2017		2 Front squats into one push press into 2 Back Squats and one push press back to front rack @ 95lb. That is one. Complete 4 then rest 2-3 minutes Rest 5 minutes then do each of the following for one minute with one minute rest between. Record total reps. HR push ups Diamond push ups Regular push ups Hands of 20in box push ups Then Normal Sit ups GHD sit ups Strict T2B Butterfly sit ups	168 reps Performed as RX