Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 15, 2017

Performed at: USAMMCE
Description: Run 1.5 miles
Rest 2 minutes
Bike 1 Mile
Rest 2 minutes
Row 1600 Meters
Results: 3.50 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/15/2017 Run 1.5 miles
Rest 2 minutes
Bike 1 Mile
Rest 2 minutes
Row 1600 Meters		 3.50 mi
Performed as RX