Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 2, 2017

Performed at: USAMMCE
Description: Run 1 mile (8:10)

Rest 5 minutes then

AMRAP 18 minutes
10 WB
5 Strict alternating pull and chin ups
10 Abmat butterfly sit ups
10 Push ups
Results: 8 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 Run 1 mile (8:10)

Rest 5 minutes then

AMRAP 18 minutes
10 WB
5 Strict alternating pull and chin ups
10 Abmat butterfly sit ups
10 Push ups
 8 rounds 15 reps
Performed as RX